Refresh your mind. Reset your stress. Refocus your energy — in one intentional day.
WORKSHOP DETAILS
📍 Saturday | 10AM - 3PM Crown Point, IN
10AM - 3PM | Lunch Included
🎟️ Only $47 | Limited Quantities
WHY I CREATED THIS SPACE
By the end of this day, you'll be able to:
Walk away with a clear, doable plan — not just good intentions.
Call out the triggers and habits that are quietly draining you.
Know exactly what kind of stress you’re carrying — and why it matters.
See how stress is showing up in your health, mood, and relationships.
Refresh What You Think You Know About Stress. Reset The Way You Manage It. Refocus on you—and what truly matters.
This is for you if you are ...
The "one" at
Home + Work
Carrying A
Full Plate
You're the "go-to". People rely on you.
You put everyone else's need before your own.
Asking for help feels harder than just doing it yourself.
Your work doesn't end when the clock does.
You're dependable... even when it costs you.
Somehow, you always come last on your list.
Trying to
Do It All
This workshop is NOT for
You love the freedom
but feel the pressure
You're building something— and it’s exhausting.
You need support but don't know where to start.
Anyone looking for
a quick fix.
Anyone who wants inspiration w/o implementation.
Anyone not willing to face what's holding them back.
Here's What My Clients Are Saying About Me
"The boundaries I have now are freeing!"
Before working with Nicole, I would take on the issues of the world and dismiss self-care to over extend myself. Now I'm able to prioritize my time and space so that if I have the capacity, you'll get the best of me!
Yvette Ford
Coaching Client
"Nicole gives tools that actually work!"
I worked with Nicole because I felt overwhelmed and didn't have enough time to do all the things I thought were important. Now, I have boundaries and give myself grace to use them.
Sonya Iyasere
Coaching Client
Hi! I'm Nicole, Your Workshop Host
As a woman who wears many hats, — Mom, Wife, Business Owner, Employee, Big Sister, etc., I know what it's like to juggle competing priorities at home and at work.
With over 15 years in HR leadership, I’ve seen firsthand how unmanaged stress quietly impacts performance, relationships, and health. After running myself into the ground and finding myself fighting for my life in the ICU, I knew something had to change.
Now, as the host of the Capacity Conversations Podcast and a contributor featured in Authority Magazine, Chicago Parent, and Soigné + Swank Magazine, I teach practical, sustainable strategies to help you manage your stress before it manages you.
You shouldn’t have to end up in the hospital to reset.
If you're ready to learn how to stop pushing through and get tools that will actually help you, then join me for the Stress Detox Workshop!
Can't wait to see you there!
Your Questions, Answered!
Q: I've tried similar workshops, how is this different?
A: Here, you'll walk away with an actual, personalized plan, not just fluff.
Q: Can I bring a friend or invite others to the workshop?
A: Absolutely, the more the better! Each registrant needs to have their own ticket.
Q: How long will the workshop last and where will it be hosted?
A: It's from 10AM - 4PM and will be at the Crown Point Library (private space)
Q: Are there virtual options to attend?
A: Not at this time, but keep an eye out for other events.
