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Get The  Tools To Transform Your Life
 

Let's Work

Are you ready to show up for yourself the way you do for others?

Let's be honest... when you are the "one" at work, at home, and throughout your circle of friends and family, it can WEAR. YOU. OUT. And often times you're literally giving from an empty cup.

 

That's exactly why I created these self-paced courses and ways to work with me. I want to give you the tools to put yourself at the TOP of your priority list, set boundaries, and say no without the guilt!

COURSES

Flow & Flourish
Mini-Course

INCLUDES:

30+ Page Fillable Workbook

15 Digestible Self Paced Videos

5 Checklists to Guide You

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Get access to the tools and resources to help you set or reset boundaries, practice self-care on a regular basis and align your actions with what you value in THIS season of your life.

The videos and checklist cover:

  • Time Management Hacks

  • Boundaries You Need for Success

  • 10 Non-Negotiables

  • Self-Care Tips

  •  Work-Life Balance Strategies

  • An Anti-Retail Therapy Guide

  • Healthy Relationships

  • Mindset Hacks for Success

  • Members Only Access

And SO much more!

Investment - $97

This Toolkit is the ULTIMATE guide, designed to help you take control of your time and energy, in every area of your life!

Take Your Next Step

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This course is designed to help you identify and align your values, priorities, and actions! 

 

Get access to my proprietary method, and use it at your own pace to work through all five pillars of capacity and make room for what's essential to your personal or professional success in this season of your life.

 

The videos and workbook cover:

  • Understanding Your Capacity

  • Self Awareness

  • Identifying Your Values

  • Personal + Professional Relationships 

  • Identifying Your Fulfilment Factor

  • Managing Your Money

  • Building Your Faith Muscle

And SO much more!

Investment - $297

Capacity Creator
Course

INCLUDES:

Fillable Workbook to Keep You Organized

Assessments for Each Pillar of Capacity

Course Completion

Follow-up Call

COACHING

90-Minute
Balance Booster

INCLUDES:

60-Minute

Coaching Session

Your Choice of

Capacity Pillar

30-Minute

Follow-up Call

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This is my signature 1-on-1 coaching option, designed to help you create the balance you desire between your competing priorities.

Choose One Capacity Pillar Below

  1. Heart Flow: Relationships & Values  

  2. Work Flow: Fulfillment & Balance

  3. Health Flow: Emotional & Physical

  4. Cash Flow: Mindset, Habits & Legacy

  5. Faith Flow: Foundation & Functioning

We'll spend our time dedicated to:

  • Organizing Your Thoughts

  • Getting Clarity on Your Values

  • Identifying Your Priorities

  • Creating a Strategic Plan of Action

INVESTMENT - $497.00

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This package is for the one who needs more than just a one-off session, with regular support and accountability. It's designed to help you cultivate capacity across multiple pillars of your personal and professional life.

We'll spend our time:

  • Getting Clarity on Your Values

  • Identifying Your Priorities

  • Customizing bi-weekly goals

  • Implementing tailored strategies

  • Navigating roadblocks in real time

INVESTMENT - $4,497.00

3-Month Package
Capacity Cultivator

INCLUDES:

Nine 60-Minute Individual Sessions

Weekly Accountability  for Transformation

Unlimited Voxer Support

WORK WITH ME - ONE ON ONE

6-Month Package
Nourish & Flourish

INCLUDES:

Twenty 60-Minute Individual Sessions

Weekly Capacity Planning Sessions

Unlimited Voxer Support

This package is for the one who desires a higher level of regular support and accountability. It's designed to help you navigate capacity challenges and create sustainable success across each pillar of your personal and professional life.

We'll spend our time:

  • Getting Clarity on Your Values

  • Identifying Your Priorities

  • Customizing monthly goals

  • Implementing tailored strategies

  • Navigating roadblocks in real time

INVESTMENT - $9,997.00

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How The Coaching Process Works

If you're ready to take off your superwoman cape, get out of autopilot, and live the life you desire without feeling overwhelmed or unfulfilled, then you're in the right place. Let's see how we can make it happen!

02

Identify Your   Priorities

01

It All Starts
With A Call

03

We Co-Create Your Action Plan

The complimentary capacity check-in is your first step to next-level you! It's a 15 minute call to bring me up to speed.

During our call, we'll figure out what your need help with, and how to I can assist in your personal or professional life

After we figure out what's taking up your capacity, we will work together to create a customized plan to achieve the results you desire.

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